Latest images from the CrossFit Iron Mary's community

Posts by CrossFit Iron Mary's

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Iron Mary's posted on Facebook

The Crossfit OptIMize Brand is expanding! We are looking for qualified and highly motivated individuals to join our coaching team!
Minimum requirements are:
*Must have a current CF L1 or higher
*Must have 1 year active coaching experience in a group setting
*Must provide 2 references with contact information
*email resume or questions to DK@crossfitoptimize.com
#IMstrong
#sharingiscaring

CrossFit Iron Mary's shared a link on Facebook

We wanted to take a second and welcome Matt Anderson to the IM family as our in-house Physical Therapist. Dr. Anderson will be at our Downtown location this Thursday at 5:30pm to host a mobility & stability clinic that is open to all members AND non-members. Check him out here: http://www.clinicalathlete.com/mattanderson/

CrossFit Iron Mary's shared an image on Facebook

IM Lexington crew hitting some aerobic repeats to start the weekend off on the right foot! #CFIM #IMstrong #lexingtonsc #crossfit

CrossFit Iron Mary's shared an image on Facebook

Please take a sec to read John’s story. This is not only example of the CFIM community but one of the @crossfit community as a whole. It is never a bad time to change your life. #Repost @intro2life ・・・ Most of you know that back in early January I was lying in a hospital bed in Chicago. They kept me a few days after I had a heart attack due to a-fib, told me I had congestive heart failure, and my heart was operating much below normal. I made it back to SC, and my amazing cardiologist and personal doctor were both much more positive. Good news was they were able to add and adjust some medicines to get my heart in gear. Since, I decided things had to change quite a bit. I don’t want to be on medicine for the rest of my life. I was tipping scales around 350…and just overall unhealthy. To make a long story short, my family and some new folks I met and invited me to the IM family really helped and inspired me on this journey. Today, I hit the scale at 302. I competed in my very first crossfit competition. I was nervous…not sure I was ready, but the cause was great, and I thought now or never. And IMHO, I ended up doing very well. Your quality of life is what you make it. And when you have an amazing family surrounding you, it makes you strive to be better. There are too many of you to tag here, but I want you all to see my amazing kids standing there with me. I do it so I can spend my life with them, all of my nieces and nephews, all of my family. Special thanks to my coach @hardwickcarl who is teaching me so much and pushes me to do my best every day and my amazing sister @millie3g1 who has also been on a fantastic transformation journey and inspires me. #family #IMfamily #CFIM #wodforheart #lifeiswhy #IMgettingthere #crossfit #IMstrong #columbiasc #fitness

CrossFit Iron Mary's shared an image on Facebook

A great turnout for tonight’s rowing class at Crossfit Iron Mary’s. What are you doing on your rest day? #activerecovery #rowrowrowyourboat #cfim #IMStrong #SCstrong #IMnation #rowing #TheOG #CoachKenny

Page 1 of 4012345...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Iron Mary's
OwnerRay and Mary Anderson
Websitewww.ironfit.us
Phone(803) 414-9601
EmailKettlebellray@gmail.com
Address711 East Main St.
Lexington, SC 29072

Like, Tweet or +1 CrossFit Iron Mary's

CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article
CrossFit Grants Pass posted an article
Eugene CrossFit posted an article
Anonymous posted an article
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Another Level CrossFit posted an article
CrossFit Danville posted an article
Boise CrossFit posted an article
naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times
If you’ve been bitten by the cycling bug, so to speak, it’s safe to say that you understand the...
simonhopes published the post How to Minimize Diabetes? on
In this article, I will discuss how to minimize or cure diabetes naturally. I will not go into the...
simonhopes published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you try...
manavpietro published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you...
brookewhistance published the post Routine Checkups as the Cornerstone of Preventative Care on
Medical check-ups are essential for keeping children healthy and up-to-date on their immunizations...
simonhopes published the post How to save huge amount of money on Lisdexamfetamine medicine on
Lisdexamfetamine is a medicine or stimulant which is used or taken to control the central nervous...
naumanramzan published the post Build a Healthier Body with Swimming Lessons on
Swimming has long been known to be great for the body in a wide range of ways, from improving the...
simonhopes published the post The Basics of Effective Essay Writing on
As you advance through school, you'll be required to compose articles. Furthermore, the more remote...
simonhopes published the post Don’t give up hobbies because arthritis on
All those suffering from arthritis know the impact on the disease on the organism. The joint and...
manavpietro published the post When to see a spine surgeon on
There is no doubt almost everyone at least once in the life will experience a low back pain. The...
simonhopes published the post The Most Important Facts You Need to Know about the Cruise Control Diet: Does it Really Work? on
There are undoubtedly a lot of diets around, each purporting to help you lose weight in the fastest...
manavpietro published the post Health Hero Dr. Nandi Partha Explains How The 5-Pillars Of Health Can Change Your Life on
People who have spent years struggling with a health condition, be it depression, anxiety...
CrossFit Rx posted an article
simonhopes published the post Testosterone Therapy Side Effects on
It is obvious that everyone wants a healthy and energetic life forever. And for this purpose, they...
simonhopes published the post 5 Hairstyles That Are Perfect For Your Crossfit Training on
A highly competitive fitness sport incorporating exertion exercise philosophy, Crossfit is more...
simonhopes published the post Amazing guide to buy the legal steroids on
In a modern world most of the people are willing to use the steroid because it can provide the...
simonhopes published the post The intermittent fasting because it can do well and what is not wrong on
The elixir of life might be within your reach more than you ever thought. More and more research...
simonhopes published the post Buy Modalert 200 Mg from Modalert.Net on
Modalert is a miracle drug that is beneficial in enhancing the mental and energy levels. When you...
simonhopes published the post Discover The Wonders Iontophoresis Treatment And Stop Excessive Sweating In Its Tracks on
Iontophoresis is a medical procedure whereby a device is used to deliver mild electrical current...
simonhopes published the post Your Complete Guide to Waist Training on
If you have been paying attention to celebrity fitness you will have heard of something called...
simonhopes published the post 5 Key Exercises for Losing Belly Fat on
Everyone wants a tight, flat belly but unfortunately it can be one of the most difficult things to...
CrossFit North Fulton posted an article
manavpietro published the post Are Event Planners, Party Planners and Baby Shower Event Planners same? on
In recent days, people are hiring event planners or party planners to plan particular things and...
simonhopes published the post Renting a Marquee – Important Tips to Keep in Mind on
Marquee halls are commonly used for holding get-togethers and big events such as wedding receptions...
simonhopes published the post Ensuring That Your Commercial Kitchen Runs Flawlessly on
Whether you are running a hotel, restaurant, bar, or café, everyone in the hospitality industry...