CrossFit Iron Mary's shared a link on Facebook
Check out the new CrossFit Games app!
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Handstand Holds Front, Back, Head (12 min to reach a heavy complex ) 3 Front Squat 3 Back Squat 3 Overhead Squat rack bar after the 3 FS then place bar on back and complete the rest of…
Competition WOD 6 min AMRAP: clean grip DL hold 315/240 max double unders Rest 5 min 15 pulls on rower for cal 7 rounds: 15 kbs 24/16 15 power cleans 95/65 15 box jump 24/20 Score is time-cal rowed
Newest “Iron Girl” Brenda Luna is a Warrior, Mary and I just saw her wrestle at Lexington HS she may not have won but it was certainly a War and the victor knew he was in the battle!! GREAT JOB BRENDA !
Mobility 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Deadhang Lat Contractions Sampson Stretch Practice Handstand Holds Metcon 400m w/ 2 DB 45/25 5 Man Makers 400m w/ 1 DB 45/25 5 Man Makers 800m Run 5 Man Makers Performance: Coaches modify movements as required on a case by case basis
Hay gangsters We have 2 new and used oly sets with 15/25/45 rubber bumper sets and barbells starting at $495 these are the same ones we use in the gym they are not low quality as all bumpers are not created equial ! we saw them on ebay for $ 679 +125 shipping we also have some misl Kb to replace. Coach Ray
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!