Latest images from the CrossFit Iron Mary's community

CrossFit Iron Mary's shared a link on Facebook

Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Handstand Holds Thruster (12 min to work up to a 5RM Thruster) 4 min Rest Metcon (AMRAP – Reps) 7 min Ladder 2 Squat Clean 135/95 1 HSPU 4 Squat Clean 135/95 2 HSPU 6 Squat Clean…

Share this post

General Information

NameCrossFit Iron Mary's
OwnerRay and Mary Anderson
Phone(803) 414-9601
Address711 East Main St.
Lexington, SC 29072

Like, Tweet or +1 CrossFit Iron Mary's

sarahwilliams published the post Myths about Bodyweight Training on Tabata Times
Bodyweight training is easy to perform and requires little to no equipment depending on the...
josho25 published the post My Success on
What does success look like to you? Does it happen easily or with a lot of hard work and some...
CrossFit 77 shared a link on Facebook

Second Chance For Your Brain?

CrossFit 77 shared an image on Facebook

***LEARN TO ROW LIKE A PRO*** Rowing Clinic with Forrest Daugherty - Princeton University Rowing WHEN - 8/8/15 @ 10:30am COST - FREE For Members ($20 for non-members) AGENDA -Introduce you to top-tier rowing and training -Demystify the ergometer (rower) -Demonstrate proper technique to build efficiency -Coach you on your rowing form ABOUT Forrest is a junior rowing for Princeton University. His team swept the Harvard, Yale, Princeton regatta in 2014 and 2015 and placed second in the nation in 2015. He has been a CrossFitter since 2011, earned his L1 in 2014, and coaches at Dogwood Crossfit in Cornelius. SIGN UP Comment below if you will be attending!

Nick Porterfield, D.C. published the post 5 Factors to Prevent Regression on
When people first start CrossFit, they often make progress at a quick rate during the first few...
Raleigh CrossFit posted an article
candra posted on CrossFit CSA
Probably the most well-liked structures are Jahangir's Palace, Sheesh Mahal and Pearl Mosque. Royal Enfield Bullet 500 Classic and Royal Enfield Thunderbird are the two most popular bikes, today.. They are truly creating an enormous databases of Indian travelers.Until now only 50% of Indian train buyers are applying this IRCTC web site. He develops a procedure plan that is mainly pushed by a powerful want to present clients very good price to the money ugg australia sale. Styles in dim colorsBlack is regarded as amongst the most classical and timeless shades and it is always in vogue so that it's a more sensible choice for that junior bridesmaid gown. They continue to be the place all of them continue to be: inns, even the most high priced and high close types. In almost any variety of Naperville landscape, there's a myriad of trees, shrubs, bushes and flowers that can expand and thrive with your particular soil conditions. These addresses are made from an specifically created cloth that's really tightly woven. The observe of your hyperlink developing companies requirements a lot of time and labor, and also the specialists on the hyperlink constructing firm grants the effectual solutions for every of their shopper,Now why you decide on the connection building company? Backlink setting up services firm won't only raise the ROI and also deliver the standard back links to your site. But, mishaps can materialize at any time ugg outlet while using the gadget reducing the utility from the unit. Now we need to be obvious with one thing which implies whichever way we handle our body must establish to possess lengthy standing gains. Simply because you as being the bride could have much more of an active, handling job throughout the supper when compared to your career at center stage on the marriage ceremony working day, you may find that this uncomplicated supper leaves you sensation enthusiastic and supported by also pressured and weary .Manage your marriage programs in order to unwind on the significant day. Related: oakley sunglasses online oakley sale
zerdali posted on
Considering the fact that ghd australia online, a default with university student credit card debt retains intense outcomes, it truly is essential that you simply involve correct planning for your personal educational plan. Inadequate credit score ranking, wage garnishment, debt collection, and authorized action are some of the consequences that observe the default of college student mortgage. Importantly, it is additionally for being remembered the default makes the borrower non-eligible for deferment and bank loan forgiveness packages. The borrowers of the scholar bank loan usually are convinced filing bankruptcy may well enable them to by the odds. Best transformed software program techniques products and solutions offer the person the option to work with a various solutions, begining with raising the standard of online video clip to enhancing the true secret menu in the DVD that is definitely unquestionably a necessary aspect from the conversion software Cheap Ghd Yellow Pages program.Would it be user-friendly and uncomplicated?Fantastic softwares will not be fantastic when the person finds tough to use it; it truly must not entail any advanced Who sells ghd hair straighteners characteristics that may be difficult to obtain into. It must possess a very good user friendly interface with all the Hair straightener with brush easy startup procedure in the DVD; customers have to not examine out a reference or tech assistance team choice every time they create media ghd. Why do you could need a qualified money advisor?Let us be The ghd online truthful, not Cheap Ghd Repairs all and sundry is granted with each of the usually means or experience on administration and organizational skills. Before you expect it, your entire possessions is now misplaced and you also also didn't have a good amount of time for you to organize for Cheap Ghd Auto Trader Vehicles the catastrophe. When you are among the picked couple that happen being qualified during this subject, superior in your case. For any person who's like a lot of people, then you've got bought a problem.You can find absolutely nothing incorrect with receiving on your own all set achievable potential negatives. Related: ghd sale ghd hair straightener
CrossFit Eternal posted an article
Oak City CrossFit posted an article
kakinda posted on
That during the modern-day world, the corset is staying suitable for Good hair straighteners everyday don, is obvious from Cheap Ghd Riots 2013 the availability of corset and skirt or bolero established of corset. Numerous ladies are picking the customized corset also, making sure that the whole fitting is completed by their entire body size measurements. With new standpoint about GHD Black Butterfly Hair Straightener the corset and its design, the girls of these days are in for any don that is based on legacies but Leopard Print GHD Straighteners nevertheless suit every single event.. Moreover to this peaceful ghd hair nz serenity, you are minutes far from the vibrant town of Norwich that offers historic cathedrals, wonderful eating and other tourist attractions. Even when you are pressed for time, every day boat seek the services of may be just the ticket Cheap Ghd Youtube in your case as well as your Cheap Ghd Yellow Pages relatives. You can wander the waterways and enjoy a day of fishing to your supper. Boat seek the services of Norfolk Broads delivers conventional boats that can easily seat nearly 8 people today. Every single from the boats gives a canvas go over for protection within the things, to make sure that rain or shine you could take pleasure in your trip over the h2o. While you may possibly know cheap ghd, colors can increase the effect of graphics and pictures. Persons will surely remember your concept after they read through it from a full coloration flyer. Print in substantial volumes To avail of useful bargains, take into account purchasing your prints in bulk. Piecemeal orders would only lead to costlier printing quotations. With bulk printing, you print flyers in a cheaper selling price for every unit. So contemplate finding your flyer printing with a onetime main purchase to avail of your bulk discount rates offered by enterprise printing corporations. Related: buy ghd nz cheap ghd hair straighteners
South Charlotte CrossFit posted an article
South Charlotte CrossFit posted an article
ESC CrossFit Southend shared a link on Facebook

CrossFit Performance STRENGTH A1. Single Arm KB Row @21x2, 4x8-10 reps (heavier than last week), rest :60 A2. Ring Pullups @21x2, 4x8-10 reps, rest 2:00 METCON For Time 50 KB Swings (53/35) 30 Burpees 15 Box Jumps (30/24) CrossFit Fundamentals SKILL Deadlift @22x1, 5x8, rest 2:00 METCON 4 Rounds for Time 15 Deadlifts 15 Ring Rows 10 - 15 Burpees Strength Class A. 3 position clean. Start at 50% of 1RM + 5% x6 B. Pause Push Jerk + Pause Split Jerk, 5x 1.1, start at 70% C. Collect 2:00 L-Hold

CrossFit Dilworth shared a link on Facebook

CrossFit Gastonia shared a link on Facebook

CrossFit RTP posted an article
CrossFit Invoke posted an article
Ultimate CrossFit posted an article
CrossFit Local posted on Facebook

(Monday July 27, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: " Motivation by Coach Chad So unless you’ve been living under a rock for the last week, you’ve heard a little bit about the CrossFit Games. If not, we’re basically talking about the World Series of Fitness. These are some serious athletes who train all year long for the title of..." Read More,

CrossFit Revamped posted on Facebook

We hope you all had a wonderful weekend and got a chance to watch some if the CrossFit Games. Our good friend and my biggest competitor Ben Smith (representing the Mid Atlantic) is the new Fittest man in Earth! So cool to see him come away with it. Hopefully you are all motivated to get after it this week. **For those who signed up, the gymnastics course with Rupert begins this Thursday. General class will be at 5 and Competitor class will be at 6pm. Classes will take place in the back of the gym so regular classes will still go on as scheduled. Strength: Defecit Weighted Back Rack lunges You will have 10 minutes to complete 4 sets of 8 reps each leg. *increase weight each round WOD AMRAP in 12 minutes: 30 Back Squats (95/65)(75/55) 20 Shoulder to Overhead (same) 10 Front Rack Lunges (same) Then...immediately after 4 minutes of Max Burpees to target You will have two separate scores. (AMRAP reps, Burpee reps)

Ultimate CrossFit posted an article
CrossFit Federal Hill posted an article
CrossFit Harrisburg posted on Facebook

MONDAY CrossFit Light 7am Metcon (No Measure) Strength: - 3 Rounds- 10-15 Barbell Hip Thrusts(with 3 sec. pause at the top) 10-15 Goblet Squats (with 3 sec. pause at the bottom) 10-20 X-Band Walks Metcon (Time) 800m Row, then -5 Rounds- 15 Pull Ups 7 Push Jerks -20min time cap CrossFit Squat Snatch (4x2 @ 90%) All sets at 90% Metcon (AMRAP - Rounds and Reps) 7 min amrap 14 wallballs 20/14 10/9 100 Meter Run This should be nonstop and fast

CrossFit Dilworth posted an article
CrossFit Durham shared a link on Facebook

CrossFit Durham posted an article
Raleigh CrossFit posted an article
CrossFit 77 posted an article
CrossFit RTP posted an article
CrossFit BWI posted on Facebook

6th fittest affiliate? I'll take it.

CrossFit WhiteMarsh posted on Facebook

The Athletic Asylum family wishes Bill Gay a speedy recovery from a torn Achilles. Take care and make sure to follow nurse Holly's orders!

21 CrossFit shared a link on Facebook

Bring a friend this Saturday! 9am workout! Check out pictures from the Bull Moon Ride and Run here. We had a blast! Monday, 7/27/15 A: Advanced: 5 x 3 Muscle-ups. Compare to 7/7/14. Holding a medicine ball between your feet is a great way to do weighted muscle-ups...weight vest works too. Whether working on the rings or the bar, it is your choice. [ 388 more words. ]

21 CrossFit posted an article
CrossFit BWI shared an image on Facebook

Follow us on Periscope for a live feed of the competition today. 12L will hit the field at 10 AM PST/ 1 PM EST

CrossFit Gastonia shared an image on Facebook

Find out how all water is not created equal. Monday at 6pm with Billy Wease.

CrossFit Local shared an image on Facebook

Last clue before our big delivery tomorrow! Guesses? #noitsnotmattchan #roguefitness #christmasinjuly

South Charlotte CrossFit shared an image on Facebook

Oh, and all new lighting fixtures if ya couldn't tell!! #bestboxincharlotte

South Charlotte CrossFit shared an image on Facebook

Installed! Should be operational by tomorrow, boom. #icecold

CrossFit Harrisburg posted on Facebook

Awesome day yesterday at the 1st wod and wine. 48 strong ladies! Thanks to all that showed up. Thanks to Nikki and Chasey for helping out. Next event.....barbells and brews!

Ultimate CrossFit posted an article
CrossFit Endurance posted an article
CrossFit DC shared an image on Facebook

Welcome Jarod F., Caroline A., and Claire F. to the CrossFit DC family! Congrats to this awesome crew for completing our introductory Elements course. We're looking forward to seeing you all in class!

CrossFit Pleasanton shared an image on Facebook

Great job to all the athletes today at the Crossfit Pleasanton Partner Competition. Congratulations to our 1st place winners Tom Bueno and Randi Newbould! 2nd place winners Woody Queen and Angelique Ram and 3rd place winners Erin and Andrew Van Blarigan. Every one gave it their all!! You guys rock! Also a big thank you to our judges/coaches, Dan King, Nick Ferrara, Rolf and Ute Bienert and all those who came out to support the event.

CrossFit Harbor East posted on Facebook

Sunday July 26, 2015 Today's Competitor Programming a. Pause snatch. Work to heavy. Above the knee. Work to heavy single. b. Every 3 min: row 300/275 + 15 burpees over erg. X4 c. Wk7d2

Diablo CrossFit shared a link on Facebook

Mobility: Hip Mobility Skill Practice Warm Up: Turkish Get Ups (Minimum of 5 per side) Strength: Front Box Squat - Session 2 (50% - 60% of Front Squat) 6 x 2 (6 sets of 2 reps, “across,” same weight for each set) This is our new strength focus, which is not a traditional power lifting box squat, we want you going as low as you can, which will translate into your olympic lifting. [ 329 more words. ]

CrossFit MPH shared a link on Facebook

Sunday, July 26, 2015: Rest today.

CrossFit Amundson posted an article
LaLanne Fitness shared an image on Facebook

Partner Throwdown shots!

LaLanne Fitness shared an image on Facebook

CrossFit Elysium shared a link on Facebook

Here is all the info for competitors for the intragym competition next Saturday- when to show up, rules, WODs, teams, everything. PLEASE read carefully, let me know if you need to cancel/have questions, and spread the word to your fellow competitors!

CrossFit Pleasanton shared an image on Facebook

Partner comp underway!!! Prizes up for Grabs!!

CrossFit Proper shared an image on Facebook

In honor of the @crossfitgames going on this weekend, the Saturday crew is doing team Murph! #buuldafitcommunity

CrossFit Iron Mary's shared an image on Facebook

The Festivus Games is a worldwide competition for novice, intermediate and masters 45+ athletes and we are one of the hosts on October 17th from 8am-4pm! There will be awards for the top three finishers in each division for both male and female classes. **Register here NOW for a discount** Feel free to share and let us know if you'd like to help out or be a part of our competition this fall!

Optimum Performance Training shared an image on Facebook

This year we had 4 masters athletes at the #CrossFitGames. Top left - Chris Podesto - 9th place - 50-54 Men Top right - Del Lafountain - 17th place - 55-59 Men Bottom left - Cindy Kelly - 1st place - 50-54 Women Bottom right - Jolaine Undershute - 7th place - 40-44 Women It was a pleasure to coach them on their journey to the Games. It was exciting to coach or guide them while they competed and will be even more enjoyable to prepare them for the #2016CrossFitGames. #OptimumPerformanceTraining #RemoteCoaching #TrainSmart #Masters

CrossFit Pleasanton shared an image on Facebook

CFP Partner Comp Today!!! Come cheer on the athletes!!!

CrossFit Iron Mary's shared a link on Facebook

Savannah Rock and Roll Training

CrossFit Fortius posted on Facebook

Fortius will be closing early today (at 11am) for our Summer Weightlifting Meet. The 9 and 10am classes are still on!

CrossFit Proper posted on Facebook

Do you have a favorite Hero WOD?

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit (No Measure)3 rounds 200 m jog 10 pvc pass thru 10 air squats 10 push upsMetcon (No Measure)12 minute alternating EMOM Even: L-sit (try to accumulate 15 seconds) Odd: 12 pistols (scale as needed)Metcon (Time)42-30-18 -wallballs -sumo deadlift highpull 75/55 -box jumps 20/16 -push press 75/55 -row cals