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CrossFit Iron Mary's shared a link on Facebook

Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Handstand Holds Thruster (12 min to work up to a 5RM Thruster) 4 min Rest Metcon (AMRAP – Reps) 7 min Ladder 2 Squat Clean 135/95 1 HSPU 4 Squat Clean 135/95 2 HSPU 6 Squat Clean…

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General Information

NameCrossFit Iron Mary's
OwnerRay and Mary Anderson
Websitewww.ironfit.us
Phone(803) 414-9601
EmailKettlebellray@gmail.com
Address711 East Main St.
Lexington, SC 29072

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American River Crossfit shared an image on Facebook

Depth. #olympiclifting #arcfit #lifting #getafterit #americanriver

American River Crossfit shared an image on Facebook

Focus. #americanriver #olympiclifting #lifting #overheadsquat #arden #americanriver #getafterit #lifting #arcfit #olympiclifting

American River Crossfit shared a link on Facebook

TODAY'S WOD LIFT 2 Tempo Shoulder Press @ 3131 + 2 Push Press -Every 90 seconds for 12 minutes (8 rounds) METCON 5 Rounds for Time: 5 Shoulder to OH (155/105) 10 Burpees over Bar Three Nutritional Strategies Every Athlete Needs http://americanrivercrossfit.com/05-04-2016-2/

South Tahoe CrossFit shared an image on Facebook

For the next three weeks, Tuesday's 5pm Mobility and Thursday's noon Mobility classes will be canceled. We will still hold the Tuesday noon and Thursday 5pm classes, unless you hear otherwise. All Mobility classes will resume the week of May 23. Sorry for any inconvenience this may cause. Always check here, or the blog for changes to our schedule. Thanks!

South Tahoe CrossFit shared an image on Facebook

One of our newer members, Susana, performed clean and jerks today with almost perfect form! Her perseverance and great attitude helped her complete today's 12 minute WOD! Way to go Susana!!

South Tahoe CrossFit shared a link on Facebook

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South Tahoe CrossFit posted on Facebook

There's no mobility at 5pm today. Sorry for any inconvenience this may cause.

CrossFit Bios shared an image on Facebook

Get those kiddos moving this Thursday at 6pm! Come join Coach Natasha for a fun filled class that teaches your children that fitness is not only important for our health, but also that it can be big FUN!

Anderson River CrossFit shared an image on Facebook

May is double under awareness month. Help the fight against rope abuse at andersonrivercrossfit.com

CrossFit Avalanche shared an image on Facebook

It's kinda like this today

CrossFit Valley View shared a link on Facebook

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CrossFit Redding shared an image on Facebook

No one is super motivated to jump on a rower or bike for max calories @crossfitredding #concept2 #airdyne #crossfitredding #calories #6pmclass

CrossFit Valley View shared an image on Facebook

4:30 class working through strength. #losbanos #crossfitvalleyview #lbusd

CrossFit Valley View shared an image on Facebook

CrossFit Valley View shared an image on Facebook

Happy Birthday to Jeff, Derek, and Cece. We want the videos of those burpees! #pushyourself

CrossFit 580 shared a link on Facebook

Another Level CrossFit shared an image on Facebook

Snatch work at open gym

CrossFit Campbell shared a link on Facebook

Are you STRONGER than your EXCUSES? #crossfitcampbell https://t.co/V7Y3BDfTaD

CrossFit Upcountry Maui shared a link on Facebook

"Strength does not come from physical capacity. It comes from indomitable will." -Mahatma Ghandi

CrossFit 580 posted on Facebook

Please welcome Sean E. to CrossFit 580!

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CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-monday-522016

CrossFit Danville shared a link on Facebook

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CrossFit CSA posted on Facebook

WOD: Monday 5/2/16 SKILL: Handstand Push Up *take 10-12 minutes to work technique WOD: 10-9-8-7-6-5-4-3-2-1 Hang Power cleans (95/65) 3-3-3-3-3-3-3-3-3-3 HSPU 1-2-3-4-5-6-7-8-9-10 Bar Facing Burpee EXAMPLE: 10 Hang power cleans 3 hspu 1 Bar Facing Burpee then 9 Hang power cleans 3 hspu 2 bar facing burpee etc....

CrossFit CSA posted on Facebook

Power Wod 5/2/16 Anderson Squat 3 Rep Max * this is a "bottom to top" squat (you start a the bottom)- set up pins around hip height inside of the rack and rest the bar on them- you can also use jerk blocks to acheive this set up. 80% amrap Then.. 5 rounds (not for time) 1 yolk walk 100m 2 prowler push/rope pull back 10 stone to shoulder or D ball over shoulder (stone can be substituted with a heavy slam ball or sandbag)

CrossFit Ready shared a link on Facebook

Bring a Friend for the month of May! http://crossfitwest.com/may-the-friend-be-with-you/

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/04/30/wod-sunday-may-1-2016/

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CrossFit Deco shared an image on Facebook

@oliviaburke killin' WOD #1 at the #festivusgames First comp - awesome job!! #crossfit #crossfitdeco #crossfitcomp #wallballs #airsquats #jumprope #kbs #pushups

CrossFit Deco posted on Facebook

Good morning! Today's line up: - 8:15am endurance wod (hint: may want to bring long socks) - 10am community class (2 more weeks left in our "deco made me do it" contest!) Gather up your friends and show them why you love DeCO on Saturdays! Raffle prize: a water bottle!

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/04/29/wod-saturday-april-30-2016/

29th Street CrossFit shared an image on Facebook

It's baaaaaack! Who's feeling competitive? 2 days of competition. Teams of 2. Registration opens tomorrow. Details online at dadecountybarbellclub.com. This is a fun one! Tag your partner and let's go! #dadeduo2016 #WorkHard #PlayHarder #TrustTheProcess #putuporshutup

CrossFit HD shared an image on Facebook

#family #Crossfithd #youlookbetterinhd #crossfit #squad #team #squadgoals

CrossFit Prestige shared an image on Facebook

Make sure to join us tomorrow at 9:30 am for our beach wod, everyone is welcome! We'll be located at Ellen Wynne beach (across the Lehman Causeway/behind the Ramada Marco Polo). GYM WILL BE CLOSED.

CrossFit Soul shared an image on Facebook

Today's Workout: Back Squat 3-5x5@40X2 *0:04 Negative, no pause, with an explosive drive back to the top . CONDITIONING "Cindy" AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats . #cfsoul #teamSOUL #crossfit

CrossFit South Cobb shared an image on Facebook

Keith Berger: "Chief Operating Officer, Velo Solar. I've been at CFSC three years. Activities: spending time with my boys, swimming and reading. Favorite movement: anything cardio. Least favorite: double unders. My biggest achievement so far - mastering rope climb. Future goals: double unders and bar muscle up. My advice to anyone starting is to scale enough to learn the correct form and just enjoy WODs. Most people don't know I'm a pilot and like to fly small planes. P.S... My box buddy Zack abandoned me for the 1130 class." #crossfitsouthcobb #CFSCathletes

CrossFit East Cobb shared an image on Facebook

Happy Friday!

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CrossFit Indulto shared a link on Facebook

You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let's keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. "Midline" http://crossfitindulto.com/2016/04/29/42916

CrossFit Soul shared an image on Facebook

⠀ Come in every Saturday at 11 for a free community workout and see what we're all about. #teamSOUL | #PMA

CrossFit Dojo posted on Facebook

Here are some numbers that make your coaches smile!!! 41 out of 61 athletes who qualified PRed their Deadlift on Monday.... 24 out of 29 athletes who qualified PRed their Front Squats on Thursday.... CrossFit Dojo Athletes proving their awesomeness again and again!

CrossFit Peachtree posted on Facebook

WOD For Friday April 29th is... 4sets A1. Front Squat 3x4 @60% A2. Weighted Plank - 60sec B. For Time 3 Rounds Run 400m 30 Wall Balls 20/14 10 Deadlifts 225/155 5 MU

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IMT CrossFit shared an image on Facebook

Friday WOD | 4.29.16

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Carolina CrossFit shared an image on Facebook

Friday April 29th, 2016 *** This Saturday we will be holding our lifting competition, The Famously Strong Lift Off, which will start at 10am. Therefore our group classes will be moved to 8am and 9am. Sorry for any inconvenience, we would love to have all of you come out and support the lifters!! A. RDL, build to a tough set of 6 @ 21X1 B1. Bent over barbell row, 4 x 6 @ 21X0; :60 rest B2. Double KB front rack hold, 4 x :30; :60 rest + 6 sets beginning one every :90: 100m run 7 deadlifts 185/125 + Hamstring mobility work of choice Kids Class @ 4pm Skill: Box Jumps WOD: Amrap in 10 minutes 4 box jumps 6 Kettlebell swings 12 sit ups

CrossFit S3 shared an image on Facebook

S3 Conditioning Friday: Master Event #3 2015 2 rounds for time of: 1,000-meter row 50 thrusters (65/45) 30 chest-to-bar pull-ups