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CrossFit Iron Mary's shared a link on Facebook

Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Handstand Holds Thruster (12 min to work up to a 5RM Thruster) 4 min Rest Metcon (AMRAP – Reps) 7 min Ladder 2 Squat Clean 135/95 1 HSPU 4 Squat Clean 135/95 2 HSPU 6 Squat Clean…

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General Information

NameCrossFit Iron Mary's
OwnerRay and Mary Anderson
Websitewww.ironfit.us
Phone(803) 414-9601
EmailKettlebellray@gmail.com
Address711 East Main St.
Lexington, SC 29072

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Auburn CrossFit shared a link on Facebook

ACF – March 27, 2015 http://t.co/UjM0KtPTQp

Kristy Parrish published the post Coaching Roundtable: CrossFit Open 15.5 Tips & Advice on Tabata Times
Time to close out this year's Open with a bang and finish strong. Every single week has been a...
kakinda posted on CrossFit CSA
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South Tahoe CrossFit shared an image on Facebook

15.5 tomorrow let's finish Strong! #crossfit #southtahoecrossfit #neverquit #keeptahoecrossfit #thatswhatshesaid #thatbooty #nevereverquit

South Tahoe CrossFit shared an image on Facebook

OneStepAtaTime #crossfit #stcf #getoutside with @tahoetaj #AdventureWod #southtahoecrossfit #neverquit #keeptahoecrossfit #nevereverquit

CrossFit Anywhere shared an image on Facebook

Mark your calendars! CFA's 4th Anniversary Party is coming up on Saturday, April 18th at Casa De Kosler. The fun starts at 6pm with dinner, drinks, music and great friends. Swimming optional. BYOB.

CrossFit Folsom Lake posted on Facebook

Alright FNL Athletes!! Here's how tomorrow is going to work. Without a time cap on this workout, it's hard to know heat times. So, the first heat will start at 5:30 like normal. Then I will put people in designated heats, but without a specific start time. My guess is that each heat will take around 20 minutes so you can keep that in mind. But please understand that start times will not be posted or definite!! So, who NEEDS to be in a "later" or "earlier" heat? Or who will not be there at all?

CrossFit Monterey shared a link on Facebook

Training 150327 Open Workout 15.5 27-21-15-9 reps for time: Row (Calories) Thrusters, 95#/65# Post results to comments.

CrossFit Echelon shared a link on Facebook

03/27 WOD MetCon: **BENCHMARK** “Jackie” Row 1ooom 50 Thrusters (45#) 30 Pull Ups The post 03/27 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
South Tahoe CrossFit shared a link on Facebook

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#

CrossFit Avalanche shared a link on Facebook

T-Minus two days until trip of a lifetime round 3! http://journal.crossfit.com/2015/03/influxbonuscontent-heli.tpl

CrossFit Redding shared an image on Facebook

Mel T. Is adding a little elegance to her 15.5 @crossfitgames #CrossFitRedding #crossfit #wod #15point5 #theopen

CrossFit Anywhere shared an image on Facebook

We're rowing and thrustering for 15.5!!!

CrossFit Anywhere shared an image on Facebook

Roseville eagerly awaits 15.5!

Jefferson State CrossFit shared an image on Facebook

Another Level CrossFit shared an image on Facebook

Golden State Games is right around the corner and we are still finalizing up our volunteer list! Please comment on this post if you are interested in volunteering. You will receive complimentary Rooted Coffee :)

CrossFit Anywhere shared an image on Facebook

One hour until 15.5 is announced and we watch Sam, Camille and Annie face off! What are your guesses for the final workout of the 2015 Open?

CrossFit Folsom Lake posted on Facebook

Kids classes are coming next week for Spring Break! Monday 3/30, wednesday 4/1, and friday 4/3 all 1:15-2:00 ages 6-10. Cost is $20/child/class ($15/class if attending more than one). Comment here with your child's name, age and what day they will be attending. I will be looking for at least 6 kids to make the class happen! :-)

CrossFit Anywhere shared a link on Facebook

Get your vote in and help us defend our title as the area's Best CrossFit!

CrossFit Redding shared an image on Facebook

#tbt to the Junior Nationals @haileelollar @oliviaastimpel with that big finishing pull. @hookgrip took these great shots #olympicweightlifting #usaw #weightlifting #reddingbarbellclub

Jefferson State CrossFit shared an image on Facebook

CrossFit Redding shared an image on Facebook

Raul ensures that 11am class is properly warmed up... #letmerest #CrossFitRedding #crossfit #wod

Anderson River CrossFit shared an image on Facebook

TBT -- remember when old tires were fun? (Just kidding: they still are.)

CrossFit Anywhere shared an image on Facebook

Friday Night Lights and Barbecue tomorrow starting at 5:30! BYOMeat to grill and drinks.

Another Level CrossFit shared an image on Facebook

TBT Remember when old tires were fun?

North State CrossFit posted on Facebook

Hi all! Please join us this Saturday after the morning classes for a NSCF-community BBQ to celebrate the finale of the Crossfit Open! We'll be starting around 11:30am and going until whenever. Bringing a side dish is optional and please BYOB. Hope to see you here!

nellstephenson published the post Paleo Cocktail Sauce on Nutrition WOD
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CrossFit Monterey shared an image on Facebook

15.5 is upon us! It has been an awesome time participating in the Open with our friends at Systematic Crossfit! They will not be joining in the workout tomorrow but will be coming by to support us and cheer us on! Let's do the same on Saturday, from 12-2pm, and support and cheer for them as they do 15.5! They are having a potluck to celebrate so bring something delicious to share! What do you think 15.5 is going to be?!?!?! Announcement in 6 hours!

nellstephenson published the post Fajitas! on
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Another Level CrossFit shared an image on Facebook

15.5 will be announced at 5pm - tell us your thoughts on what you think itll be! Or what you've figured out it to be haha

CrossFit Bios shared a link on Facebook

Some squat therapy tips from CrossFit Invictus.

CrossFit Valley View shared an image on Facebook

Thursday is thruster day!

Jefferson State CrossFit shared an image on Facebook

630 pm tonight!! Free community Yoga!! Come, stretch, and get a great session in! Bring a friend!

CrossFit Bios shared an image on Facebook

Great job on the check-ins everyone!

South Tahoe CrossFit shared an image on Facebook

Reminder: CSA bags from Rio De Parras Organics will be delivered at the gym today between 11:15 and 11:45!

CrossFit Determination shared an image on Facebook

3/26/15 **Don’t forget the Potluck this weekend on Saturday after the 9:30 workout. Bring a dish to pass

CrossFit Ready shared a link on Facebook

Getting Thursday started right! #crossfitready #readyfitness #sixamrocks #getfit #getstrong… https://t.co/PPYJpVp6JJ

CrossFit Campbell shared a link on Facebook

Instead of giving myself reasons why I can't, I give myself reasons why I can~Unknown #crossfitcampbell http://t.co/RWrDgCxQRI

Auburn CrossFit shared a link on Facebook

ACF – March 26, 2015 http://t.co/YJoCxWg7s0

Jefferson State CrossFit shared an image on Facebook

THURSDAY 3/26/15: WARM UP 6 minutes of jump rope work on different footwork patterns for 3 minutes speed rope for 3 minutes 20 min AMRAP (reps) 3-6-9-12-15-18-21 wall balls 20/14 box jumps 24/20 double unders Extra Credit bar muscle up skill work

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CrossFit Monterey posted on Facebook

Workout of the Day 3/26/15 Strength: Performance - Back Squat 3RM Fitness - Back Squat 3 @ 8, 3 @ 9, 1 drop set (95%) Conditioning: In teams of 2 or 3: 3 Rounds 400m Sand Bag Carry 20 Step Ups 30 Air Squats 40 Lunges Time Cap: 20 mins 10 Burpee Penalty for dropping sand bag Extra Work: Run 6 x 200 m sprint, 400 m easy

CrossFit Valley View shared a link on Facebook

Kristy Parrish published the post Michael Macartney: Playing by the Rules on
“I started off small but then it took on a life of its own. It grew bigger and bigger. I thought...
CrossFit Ready shared a link on Facebook

http://www.crossfitready.com/2015/03/golden-state-games-part-2/

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CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit CSA posted on Facebook

Thursday CrossFit WOD Step 1) Mobilize and warm up Step 2) Hill Run (get an approx 4 mile run in and enjoy this beautiful weather. Wear your sunscreen, put on some great tunes, figure out some of life's issues, and burn off some bad stuff with good friends.) Step 3) Mobilize, stretch, active recovery.

Battle Born CrossFit posted an article
CrossFit 580 shared a link on Facebook

THURSDAY WOD 3/26/15

CrossFit 38 Degrees North shared an image on Facebook

I don't know if it is the Stubbie's, but Ryan S looks like a cheetah. 5:15 engaging those shoulders and killing the shuttle run. http://crossfit38degreesnorth.com/blog/

Hilary Wiebe published the post 15.4: Are we there yet? on
By Hilary Wiebe Anyone else suffering from Open Fatigue yet? I can't tell you how many...
San Francisco CrossFit shared a link on Facebook

Juliet & Kelly Starrett are featured in The CrossFit Journal, discussing the benefits of standing desks in schools! #standforkids #suppleleopard #sittingisthenewsmoking #activeforlife #mobility #sfcf http://library.crossfit.com/free/pdf/CFJ_2015_02_Standing_OHagan2.pdf

CrossFit Valley View shared an image on Facebook

Have you had a stressful week at work? Come relax in our yoga class at 630pm. Open to the community. Call 209-827-3300 for more details. #yoga #crossfitvalleyview #relax #losbanos #dospalos #zen

CrossFit Valley View shared an image on Facebook

They say when CHP goes on a diet they grab a scone instead of a donut...tag a service man to ask if this is true? Better alternative rolled oat blueberry cookie, instead of flour use mashed bananas.

808 CrossFit shared an image on Facebook

Heads up gang! Plumbing has officially been shutoff, so if you plan on coming to class today, please use the bathroom before you get here. There is a toilet for emergency use in front by the parking lot. We apologize for any inconvenience this is causing, but hopefully we will never have to deal with a sewage spill again. #crossfit808 #plumbingproblems #atleastitsbeautifuloutside #luckywelivehawaii